Abstract

Movement and mind control based arts such as Yoga and Tai Chi have been in existence for many centuries. In recent years much experimental evidence and research with a sound scientific basis has emerged to confirm that these arts / therapies have significant effects on the cardiovascular, respiratory and musculoskeletal systems. The main benefits of these ancient therapies include: 1. Promotion of mental and physiological relaxation 2. Enhanced body posture & musculoskeletal function 3. Improved cardiorespiratory function 4. Improved psychological well being & perceived quality of life.